Are Fruit Juices with Pulp Healthier Than Filtered Juices?
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In today’s health-conscious world, fruit juices are a great option to be added to your everyday diet. But, consumers generally face a problem when choosing between fruit juices with pulp and without pulp.
The decision-making should not just depend on the taste but also on the nutritional value of your drink. This blog will discuss the common problem regarding fruit juices with pulp and explore whether they offer better health benefits compared to juices without pulp.
Fruit juices are mostly known for their nutritional benefits and refreshing taste. However, all the juices are created using the same process. The process of the juices with pulp and without pulp varies. Fruit juices with pulp contain small pieces of fruit pieces, as you can find in Layla Float Juices.
While on the other hand filtered juices don’t have any such fruit pieces. This is a common difference between the fruit juices but the difference in nutritional value is important too.
Let’s look into why Layla’s “Chew As You Gulp Moto” is an innovation in the FMG sector.
Role of Pulp in Fruit Juices
To know the real advantages of proffering fruit juices with pulp, we need to understand the nutritional benefits of pulp. The fruit pulp is filled with fibres, required for the body. Most of the food items consumed by us lack the fibre content.
Fiber as all know, plays an important role in maintaining the overall health of the body. It helps the body with digestion and maintains a healthy stomach. It provides fullness to the body and also helps the body with weight management. Moreover, fibre helps in the regulation of blood sugar levels. This helps the people suffering from diabetes.
While drinking the fruit juices with pulp you are not just having the liquid part, but also getting the fibrous particles present in it. The unfiltered pulpy fruit juices provide the essential fibres present in the fruit juice. These fruit juices boost your body. It is a great choice preferred by many consumers.
Fruit Juices with Pulp vs. Filtered Juices
When you compare the two types of fruit juices, one with pulp and the other without pulp, the most significant difference is their fibre content. Fruit juices with pulp generally contain more fibre content than filtered juices. This extra fibre content is beneficial for the body’s overall well-being.
Other than the fibre content, fruit juices with pulp contain more vitamins, minerals and antioxidants, too. These nutrients are mostly present in the skin of the fruit, which can be absorbed more in the juice with pulp. For example, orange juice contains some nutrients in its outer skin, which are lost when the pulp is out. So, the pulp plays a major role in retaining the nutritional benefits of the fruits.
However, you should know that the nutritional value present in fruit juices can vary depending on the processing methods. The filtered juices have a smooth consistency and texture. They also contain essential nutrients required for the growth and development of the body. In most cases, fruit juices with pulp contain higher fibre content than filtered juices.
The Benefits of Pulp in Fruit Juices
- The fibres found in fruit juices with pulp offer certain major health benefits:
- Fibres help in the regulation of bowel movements and promote easy digestion. It also prevents problems like constipation.
- The fruit juices with pulp are beneficial for weight management. Along with that, the fibre in fruit juices with pulp has a great impact on maintaining the blood sugar level.
- Fruit juices with pulp are extremely beneficial for gut health. The fibres in the pulps are useful for gut bacteria.
Fruit juice with pulp is a better option than the filtered juices. However, the final decision lies in your hands, depending on your preferences and requirements. Some of you prefer the small fruit pulp in the juice, while others prefer the smooth consistency of filtered juices.
If you want to increase your fibre intake or manage your blood sugar level, then go for fruit juices with the pulp. However, if you have difficulty digesting the fibres or any such health issues, you must go for filtered fruit juices.
For those who enjoy drinking fruit juices, do not stick to one particular type. You can add both fruit juices with pulp and filtered juices into your diet. Enjoy the unique benefits of each variety and flavour.
Layla is serious when it comes to giving you the best and real fruit juice experience. Our 4 flavours- Layla Orange Float Juice, Layla Peach Float Juice, Layla Pineapple Float Juice and Layla Mango Float Juice, make it possible.
Layla’s Float Juices stand out due to their innovative approach of retaining natural pulp, offering a blend of taste and nutrition. Being different from most juices that discard fiber-rich pulp during processing, Float Juices contain pulp which may qualify them as fiber-rich since other juices contain little fiber.
Conclusion
fruit juices with pulp have slightly more nutritional value than the filtered juices. The extra fibre content provided by the pulp has several health benefits. Beneficial for gut health and diabetes patients. However both the juices can be added to your diet for maintaining a healthy diet. Even the filtered juices are packed with essential nutrients like vitamins, minerals and antioxidants.
Are you ready to give fruit juices with pulp a try? Then must consider the Layla Float juices. They are both nutritious and delicious fruit juices available in many flavours. You can get varieties of flavours of Layla fruit juices like Orange, Peaches, Mango and Pineapple. All the benefits present in the fruit juices with pulp discussed above are found in Layla Float juices.
Go get your glass of pulpy fruit juice experience from Layla!
