Top 10 Mango Fruit Drinks: That Refreshes Your Mornings.
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Summer is almost over. But still here are some of the mongo juices that you can still try.
Refresh your morning with the tasty sweetness of mango juices.
Make your everyday simple juices into the most delicious ones.
In this blog, I will write about how you can curate simple flavorful drinks from mango fruit.
You will also get to know about the health benefits of each juice.
1) Recipe: Mango-Delight.
Ingredients-
● 3 cup mango pulp
● ½ cup milk
● 1 cup water
● 1 tablespoon honey (optional)
● Ice cubes (optional)
Preparation –
Mix mango pulp, milk, and water in a blender and add sugar according to the taste.
Let it blend well. You can also add ice cubes
Strain and serve chilled.
Health fact –
● Mango juice is rich in fiber, vitamin A, vitamin C, and potassium.
Which helps in resolving issues like :-
-indigestion
-poor eye health
-low immunity
● Mango juice also has antioxidants that help fight chronic diseases in your body.
Calories per serving: 150-170.
2) Recipe: Peach-Mango Punch
Ingredients-
1 cup mango pulp
● 1 cup peach pulp
● Honey (optional)
● Ice cubes (optional)
Preparation –
Add peach and mango pulp with water in a blender. Add honey according to the taste. If you
want, serve chilled.
Health fact-
● It is rich in potassium, fiber, and vitamins A and C.
● The juice helps in digestion and boosts the immune system.
● Can help in keeping blood sugar levels and improve skin problems.
Calories per serving: 160-180.
3) Recipe: Mango-Ginger Refresher
Ingredients-
● 2 cups of mango pulp
● 1 inch piece of ginger
● 1 cup water
● Ice cubes(optimal)
Preparation –
Blend mango pulp and ginger with water and add honey for the sweetness.
Strain and serve.
Health fact-
● The juice reduces nausea, inflammation, and digestion.
● Helps in maintaining healthy blood sugar levels and boosts the the immunity of the body.
● Has potassium, vitamin C, and A.
Calories per serving: 120-140.
4) Recipe: Tangy Lime-Mango
Ingredients-
● 2 cups of ripe mango pulp
● 1 whole lime
● 1 cup of water
● Ice cubes
Preparation –
Blend lime and mango with water. Add honey to taste. Serve chilled.
Health fact-
● It is full of vitamin C, flavonoids, and antioxidants.
● Helps in maintaining heart health, immune system, and blood pressure of the body.
● It also may improve digestion and reduce inflammation in the body.
Calories per serving: 140-160
5) RECIPE: MANGO-PINEAPPLE BLISS
Ingredients-
● 2 cups of mango pulp
● 1 cup of pineapple juice or fruit chunks
● ¼ cup of coconut milk
● 1 tablespoon Honey (optional)
● Ice cubes (optional)
Preparation –
Mix mango pulp, pineapple juice, and coconut milk in a blender. Add honey for the sweetness.
Strain, add an ice cube, and serve it chill.
Health fact-
● It improves digestion and maintains blood sugar levels in the body
● Helps boost the immune system, and bone health and decreases inflammation in the body.
● It has manganese, vitamin C, and antioxidants.
Calories per servings: 200-220.
6) RECIPE: MANGO-BERRY BLAST
Ingredients-
● 2 cups mango pulp
● 1 cup mixed berry fruit juice
● ¼ cup of honey
Preparation-
Blend mango pulp, mixed berry juice, and honey. Blend it until smooth. Add ice and serve
chilled.
Health fact-
● Contains antioxidants, fiber, vitamin C, and K.
● Helps in keeping a healthy digestive system, heart health, and immunity.
● Can also improve cognitive function and reduce inflammation.
Calories per serving: 200-220.
7) RECIPE: MANGO-ORANGE SPARKLER
Ingredients-
● 2 cups of mango pulp
● 1 cup of orange juice
● ¼ cups of sparkling water
● Ice cube (optional)
PreparationBlend mango pulp and orange juice in a blender. Mix sparkling water into the blend. Add ice
cubes for a chilled experience.
Health fact-
● Helps in keeping healthy blood pressure.
● Helps in boosting the immune system and digestion function of the body.
● Keeps your heart healthy and decreases inflammation in the body
● It has vitamin C, flavonoids and fiber.
Calories per serving: 180-200.
8) RECIPE: MANGO-TURMERIC BOOST
Ingredients-
● 2 cups of mango pulp
● 1-inch piece of fresh turmeric
● 1 cup of water
Preparation –
Cut fresh turmeric into small pieces. Blend turmeric pieces and mango pulp. Add water to the blend. Strain and enjoy.
Health facts-
● Antioxidants in turmeric can give relief to joint pain.
● It can also be beneficial in improving cognitive function.
● It has potassium, fiber, vitamins A and C.
● It supports eye health, digestion, and immunity in the body.
Calories per serving: 140-160.
9) RECIPE: MANGO-GRAPEFRUIT BLEND
Ingredients-
● 2 cups of mango pulp
● 1 cup of grapefruit juice
● ¼ cup of honey
Preparation –
Blend mango pulp, grapefruit juice, and honey in a blender. Strain and serve chilled.
Health fact-
● It helps in maintaining weight, improves digestion, and reduces inflammation in the body.
● This juice is rich in potassium, fiber, vitamins A and C.
● Can also help in boosting the immune system and keep healthy blood sugar levels.
Calories per serving: 160-180.
10) RECIPE: MANGO-COCONUT CREAM
Ingredients-
● 2 cups of mango pulp
● 1 cup of coconut milk
● ¼ cup of honey.
Preparation –
Mix mango pulp and coconut milk in a blender and add honey. Can add ice and serve chilled.
Health fact-
● This is rich in protein, fats, and fiber.
● Helps in keeping satiety, healthy digestion, and weight management in the body.
● Can also help in reducing cholesterol and inflammation levels in the body.
Calories per serving: 250-270
Tips:
● Use frozen mango for the thicker texture
● Use ripe mangoes which are firm and sweet to taste for good results.
● Use a scoop of yogurt to turn the juice into a smoothie
● For unique favors use spices like cardamom, and cinnamon, or can add dry fruits.
● Maintain the proper balance between mango and citrus fruits. So that mango doesn’t overpower your dish.
Conclusion:
So don’t let your summer end without trying out the recipe for your favorite fruit.
Whether it is simple mango juice or an experimented one without mango juice, summer is
empty. Mangoes in summer are not only the king of fruit but they also have the power to maintain your health.
